What to Do When Your Instagram Account Gets Blocked?

Ever tried to log into your Instagram account, only to find out you’ve been blocked? Suddenly, your stream of drool-worthy food pictures, adorable puppy videos, and daily life updates come to a screeching halt. You’re not the only one. Lots of people face this problem every day. But why does it occur? And what can be done about this?

Let me tell you about Anna, a big Instagram fan who enjoys posting photos of her cooking. One day, she finds out she’s been blocked and doesn’t know why. She didn’t break any rules or use tricks to get more followers, but she still couldn’t access her account.

Why does Instagram block accounts?

You might be wondering why Instagram would block your account. Here are some reasons:

Reported Content: If lots of users report your posts or account for bad content, Instagram might block your account to be safe.

Frequent or Irregular Actions: If you quickly like, comment, or follow/unfollow accounts, Instagram may think you’re spamming and block you.

Third-Party Apps: Using unofficial apps for tracking, scheduling posts, or auto-liking and following can get your account blocked.

Suspicious Logins: If Instagram sees strange login activity, it may block your account to keep it safe.

What to do if your account is blocked?

Stay calm and follow these steps:

Check if you’re blocked: First, see if your account is really blocked. Try logging in from another device or browser. It might be a problem with your device or network, not your account.

Review Instagram’s Rules: Learn Instagram’s rules and make sure you didn’t break any by mistake. Knowing the rules can help you avoid getting blocked again.

Remove Third-Party Apps: Disconnect any unofficial apps or services from your Instagram account. Instagram might think they’re suspicious, especially if they’re not allowed.

Contact Instagram: If you’re sure your account is blocked, get in touch with Instagram’s help team. You can do this through the app or on Instagram’s Help Center website. Tell them what happened and ask for help.

Give it time: Sometimes, blocks are temporary and last a few hours to a few days. If so, just wait for the block to end. Don’t try to log in many times, as it may make things worse.

Make a New Account: If nothing works and you’re still blocked, think about making a new account. Follow Instagram’s rules this time and don’t do the things that got your last account blocked.

Anna did these things and got her account back in a few days. Now, she’s back to posting her yummy recipes and chatting with her followers while following Instagram’s rules.

How to keep your account safe?

Anna’s story ended well, but not all Instagram users are so lucky. To avoid this problem, follow these tips:

Use Strong Passwords: Have a strong, different password for your Instagram account to lower the risk of hacking. Change your password often and don’t use the same password for many things.

Turn On Two-Factor Authentication: Use two-factor authentication (2FA) on your account. This adds more security and makes it harder for others to get into your account.

Be Careful: Don’t like, comment, or follow/unfollow accounts too quickly. Instagram might see this as spam and block you.

Report Bad Activity: If you see something suspicious on your account or others breaking Instagram’s rules, report it. This helps Instagram keep the platform safe and fun for everyone.

Stay Informed: Learn about Instagram’s terms, policies, and rules. Knowing these things will help you use the platform responsibly.


Getting your Instagram account blocked is annoying and confusing. But if you know why it happened and what to do, you can get back into your account or start a new one.

Remember, every block has a reason. Find that reason and avoid it in the future. And always follow Instagram’s rules—it’s their platform, after all.

Have you ever had your Instagram account blocked? How did you handle it? Share your stories and tips in the comments.

Tags: #Instagram, #InstagramBlock, #InstagramTips, #SocialMedia

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